1) even the doctor thinks I'm depressed. I've been given anti-depressants and am being referred to counselling.
2) I really feel I should be shut away from the world until I improve as I'm no good to be around.
3) a short nap in the afternoon helps me to feel more awake for the evening. Fantastic especially as I only get a couple of hours sleep during the night.
4) comfort eating only adds lbs to the scales. Knew that already, but it got confirmed again when I went on the scales in Boots today!!! :o
Love and hugs, Sarah C xx
No comments:
Post a Comment