1) I can have a day out to pick up a couple of things and do a little shopping without being an emotional wreck part way through. Deep breathing helps as did the sleep in the car between Milton Keynes and Peterborough.
2) I much prefer sitting upstairs in Pizza Hut where it's quieter.
3) making a 'to do' list can be scary, but breaking it all down into small things at a time with the odd treat thrown in helps.
Love and hugs, Sarah C xx
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