27th September

27th September I learnt that:

1) my tablets make me really sleepy.

2) cooking a lovely meal doesn't have to take ages in preparation time.

3) after finishing a LO for a GDT slot, I really am not into scrapbooking at the moment.

Love and hugs, Sarah C xx

20th September

20th September I learnt that:

1) I can have a day out to pick up a couple of things and do a little shopping without being an emotional wreck part way through. Deep breathing helps as did the sleep in the car between Milton Keynes and Peterborough.

2) I much prefer sitting upstairs in Pizza Hut where it's quieter.

3) making a 'to do' list can be scary, but breaking it all down into small things at a time with the odd treat thrown in helps.

Love and hugs, Sarah C xx

15th September

15th September I learnt that:

1) even the doctor thinks I'm depressed. I've been given anti-depressants and am being referred to counselling.

2) I really feel I should be shut away from the world until I improve as I'm no good to be around.

3) a short nap in the afternoon helps me to feel more awake for the evening. Fantastic especially as I only get a couple of hours sleep during the night.

4) comfort eating only adds lbs to the scales. Knew that already, but it got confirmed again when I went on the scales in Boots today!!! :o

Love and hugs, Sarah C xx

5th September

Day 4's LO. There will be a photo of the e-card I was sent in the space. Journalling reads "it's nice to wake up to a friendly and inspiring e-mail when the day before was quite rotten":

5th September, I learnt that:

1) washing does not do itself.

2) neither do other chores.

3) I get excited when a bag of ribbon drops through my letterbox. Watch my regular craft blog at the beginning of next month for my Ribbon Mad Guest DT LO.

4) if I start feeling sleepy while I'm watching TV, I should get up and do something rather than fall asleep.

5) it's ok getting 'treat' fruit reduced in price, but it should be eaten before it goes off or it's money wasted.

Love and hugs, Sarah C xx